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Presentation Series – Your LifeBook: The Elements. Dec 28, 2023; Knowledge © 2025 OPTAVIA LLC. All Rights Reserved. Privacy Policy (external link). DAY 7 of 30 // WHAT I EAT IN A DAY TO LOS WEIGHT // OPTAVIA 5 AND 1 PLAN // MARCH 30 DAY CHALLENGE

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This channel is the audio version of Optavia's LifeBook by Dr. A! If you are a client of Optavia, your Lifebook is the key to your success. THUMBS UP & SUBSCRIBE! -- I honestly believe I can help anyone reach their healthiest, thin body. I am a 3 natural remedies to suppress your appetite without the downsides of an Ozempic prescription. --------------------- The Workbook:

One of my biggest confusions when starting optavia 5&1 plan was understanding healthy fats and condiments. In this video I will